How do I book a massage at Sculpt Spa?
Three ways: book online through our booking page, message us on WhatsApp, or call. Walk-ins are welcome too — if the room is free, it's yours.
Where exactly are you in Finchley?
We're at 375 Regents Park Road, London N3 1DE — on Regents Park Road in Finchley Church End, about a 2-minute walk from Finchley Central station on the Northern line.
Do you take walk-ins?
Yes, when the room is free. Because we're a one-room studio, booking ahead is the only way to guarantee a slot — but if you're passing, knock.
What should I wear to a massage?
Whatever is comfortable. You'll have complete privacy to undress to your comfort level, and you're covered with towels throughout except for the area being worked on. For Indian head massage you can stay fully clothed.
How should I choose between Swedish, Full Body Relax and Deep Pressure?
Rule of thumb: Swedish if you want the classic massage with pressure your way; Full Body Relax if your goal is pure wind-down; Deep Pressure if you train hard or have stubborn knots. Still unsure? Book Swedish — your therapist adapts on the day.
Is 30 minutes long enough?
For focused work on the back, neck and shoulders — or a complete Indian head massage — yes. Thirty minutes of targeted work on one area goes a long way. For full-body treatments, book a 55-minute slot.
Is Sculpt Spa women-only?
Yes. Sculpt Spa is a women-only studio. Every treatment is professional and fully draped, in a private room.
What is the Warm Tools add-on?
An extra 15 minutes added to any treatment where your therapist uses warmed tools to work deeper into tight areas. It's £12 and you can add it when you book or on the day.
What's your cancellation policy?
Please give at least 24 hours' notice to cancel or move a booking. Late cancellations and no-shows may be charged, because an empty slot in a one-room studio can't be refilled at short notice.
Can I buy a massage as a gift?
Yes — get in touch on WhatsApp or by phone and we'll arrange a gift booking for you. Gift vouchers are coming soon.
Is there parking near the studio?
There's street parking on and around Regents Park Road, and we're 2 minutes from Finchley Central if you'd rather not drive.
Should I tell you about injuries or health conditions?
Please do — before the treatment starts. Your therapist will adapt pressure and technique, or steer you to a more suitable treatment. If you're under medical care for a condition, check with your clinician before booking.